Sukhasana (Easy Pose) – Complete Details in English 1. Meaning Sukhasana comes from Sanskrit: Sukha = "easy," "pleasant," or "comfortable" Asana = "pose" or "seat" It is a simple cross-legged sitting posture used for meditation, pranayama (breathing exercises), and as a starting position for many other asanas. 2. Step-by-Step Instructions Sit on a yoga mat or firm cushion with legs extended forward. Bend your knees and cross your legs at the shins, bringing each foot beneath the opposite knee. Adjust your feet so they are comfortably tucked in, not too tight. Keep your spine straight, shoulders relaxed, and chin parallel to the floor. Rest your hands on your knees, either in Chin Mudra (thumb and index finger touching) or with palms facing down/up. Close your eyes gently and breathe naturally. 3. Alignment Cues Spine: Elongate from the tailbone to the crown of the head. Hips: Use a cushion or folded blanket if your hips are tight or if ...